Montag, 08.04.2013, KG (und Kaffee trinken)

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Im großen und ganzen war heute ein positiver Tag. Ich habe heute einiges geschafft, aber dennoch nicht alles, was ich mir eigentlich vorgenommen hatte. 24 Stunden reichen einfach nicht aus, aber das werden andere sicherlich auch kennen. 

Fahrrad bin ich heute nicht mehr gefahren. Einerseits hatte ich dazu zwar Lust, aber dennoch konnte ich mich nicht dazu aufraffen (der Abend ging viel zu schnell um). Ich war aber auch erst relativ spät zu Hause und musste mich dann noch etwas um den Haushalt kümmern. Zum Glück nur noch um "Kleinigkeiten", den Rest werde ich morgen Abend machen.

Nach der Arbeit war ich zuerst bei der KG. Das war heute sehr intensiv. Etwa die erste Hälfte war sehr harmlos, aber dann wurde es "systematisch" immer schwerer. 

Auf dem Rücken liegend (auf der Liege) folgten so einige Übungen mit den Beinen. Zuerst die "typischen" Bewegungen mit ihrem Gegendruck (also dass sie die Hand dann jeweils davor hält, sie hat dabei dann immer so eine Kraft, dass ich gegen sie keine "Chance" habe, gegen ihre Hand nicht an komme). 

Zuerst nur "allgemeine" Spannungsübungen, also Beine strecken und Spannung in Füße, Beine, Po und Bauch. Dann hielt sie gleichzeitig ihre Hände vor die Knie, mal die Beine nach außen drücken, mal nach innen drücken. 

Dann die Beine im Wechsel im rechten Winkel anheben und das Knie zum Oberkörper ziehen (wieder mit ihrem Gegendruck gegen das Knie), dann Richtung Fußende (mit ihrer Hand vor dem Fuß). Natürlich alles mit mehreren Wiederholungen. Dann in dieser Position das Bein ebenfalls mal nach außen, mal nach innen drücken, wobei ich kaum noch Kraft hatte.

Bis dahin ging es ja noch, aber dann wurde es deutlich schwerer. Beide Beine gleichzeitig anheben (weiter im rechten Winkel) und beide ein Stück Richtung Fußende schieben, dort etwas halten, dabei den Rücken kräftig runter. Das finde ich immer sehr schwer, dabei kann ich die Spannung kaum halten. Dabei halte ich die Luft dann immer kräftig an und es fällt mir sehr schwer, weiter zu atmen und trotzdem die Spannung zu halten (die Beine in dieser Position in der Luft zu halten). Dann nur kurz zurück und direkt wieder nach unten weg. Mehrere Wiederholungen. 

Dann wieder dieses "Fahrrad fahren", also die Beine im Wechsel nach unten strecken, möglichst flach über der Liege. Bei ihr jedoch nur die Beine, Oberkörper bleibt dabei liegen, den Bauch allerdings anspannen, damit der Rücken unten bleibt. 

Danach die Beine aufstellen und es folgten so einige Sit-Ups. Dabei hielt sie meine Füße kräftig fest, also drückte sie auf die Liege. Ich war selber überrascht, wie hoch ich heute dabei gekommen bin. Ich meine, so gut hat es bisher noch nicht geklappt. Bei den ersten Durchgängen (20 Mal) die Arme dabei gerade halten, die Handflächen nach unten (seitlich an den Beinen vorbei). Bei den nächsten Durchgängen die Hände seitlich, die Handflächen nach innen, anschließend noch einen weiteren Durchgang, dieses Mal die Handflächen nach oben drehen. Ich hatte das Gefühl, als wenn ich, umso öfter ich das gemacht habe, immer wieder ein Stückchen höher gekommen wäre.

Anschließend noch hoch zur Brücke und etwas auf der Stelle laufen.

Dabei sprach sie mich dann an, ob ich, so wie meistens, von meinem Freund abgeholt werden würde oder anschließend noch etwas Zeit hätte. Da mein Freund heute Mittagschicht hatte, hatte ich noch Zeit, wollte nur noch etwas Einkaufen gehen und dann nach Hause. Daraufhin fragte sie mich dann, ob ich Lust hätte, mit ihr noch einen Kaffee trinken zu gehen. Ich muss ganz ehrlich sagen, mit dieser Frage hatte ich wirklich nicht gerechnet und habe mich total darüber gefreut. Sie lud mich dann dazu ein. 

Von mir aus wäre diese Frage ganz bestimmt nicht gekommen, obwohl ich schon so oft daran gedacht habe, weil wir uns echt gut verstehen. Mal locker zusammen sitzen, etwas "plaudern" und zusammen einen Trinken. Im früheren KG-Institut "durften" die Angestellten die Kunden nicht auf so etwas ansprechen. Da ich mich dort (zumindest eine Zeitlang) mit allen sehr gut verstanden habe und so oft wie ich dort war, fast schon zum "Inventar" gehörte, wie eine Mitarbeiterin mal aus Scherz gesagt hatte, habe ich schließlich die eine oder andere Mitarbeiterin diesbezüglich angesprochen. Mit 2 Frauen habe ich mich dann wirklich mal getroffen, mit einer nur, um mal zusammen einen Trinken zu gehen und mit einer Frau bin ich auch zusammen Essen gegangen. Aber das war es dann auch schon in den ganzen 2,5 Jahren, in denen ich dort in Behandlung war. Aus den anderen diesbezüglichen Gesprächen ist niemals was geworden. Ich wollte denen auch nicht "hinterher rennen" und gab es schließlich auf. Nach dem Motto, "Dienst ist Dienst und Schnaps ist Schnaps". Oder bei mir halt "Therapie ist Therapie und Privat ist Privat". Deswegen wäre ich auch nicht auf die Idee gekommen, meine jetzige Therapeutin mal einzuladen, obwohl ich schon des Öfteren daran gedacht habe (wenn sie direkt nach mir Feierabend hatte). 

Ja, und umso mehr habe ich mich vorhin dann über ihre Einladung gefreut. Wir gingen dann zusammen in die Stadt (das KG-Institut ist direkt am Rand der Stadt) und setzten uns in ein Cafe. Dort saßen wir dann etwa 3/4 Stunde zusammen und es war so richtig schön. Wir haben uns so richtig schön unterhalten (sie hat eine total nette, freundliche und offene Art, nicht nur während der Therapie). Ich habe dabei eine Tasse Kaffee und ein Glas Apfelschorle getrunken. Ich muss ganz ehrlich sagen, da ich ja eh schon die intensive KG hatte war mir dieses Treffen in dem Moment um ein vielfaches wichtiger, als zu Hause alleine Sport zu machen.

Anschließend war ich dann eben noch "schnell" Einkaufen. Da die Straßenbahnen hier abends dann nur noch im Halb-Stunden-Rhythmus fahren, war ich dann erst gegen 20 Uhr zu Hause. Ja, und nachdem ich dann noch eben schnell die wichtigsten Sachen im Haushalt erledigt hatte, da hatte ich zum Sport so gar keine Lust mehr. Mein Freund kam dann nach Hause und wir haben uns unterhalten. Der Abend ging dann natürlich ruck zuck um. Aber da ich morgen keinen Sport habe, muss ich mich morgend Abend unbedingt wieder zum Fahrradfahren und zur anschließenden Gymnastik aufraffen. 

 

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Mi. 20.11.2019PetraM21/11/2019 - 04:306
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